It's soup season... and what better way to end a brisk day with a warm cup of soup. Give this one a try. It's from our Registered Dietitian friend The Foodie Dietitian. INGREDIENTS 2 medium butternut squash 7 tbsp olive oil, divided 1/2 tsp salt 1/4 tsp white pepper 1/4 tsp pumpkin pie spice 2 medium yellow onions, chopped 1/2 cup dry white wine 4 cups vegetable broth 2 cups water 3/4 tsp cardamom 1 cup unsweetened canned coconut milk salt & pepper to taste Optional: Plain lo
The following information is provided to you from the FARE website: What’s the Teal Pumpkin Project®?
The Teal Pumpkin Project encourages people to raise awareness of food allergies and promotes inclusion of all trick-or-treaters throughout the Halloween season. The steps to participate are: Provide non-food treats for trick-or-treaters. Place a teal pumpkin – the color of food allergy awareness –in front of your home to indicate you have non-food treats available. Display
This is not a trick... this is truly a healthier treat! We love this recipe from our Registered Dietitian friends at Healthy Ideas Place But first, here are some of the "benefits" of pumpkin: It’s a good source of vitamins and minerals like some of the B vitamins, iron, and magnesium It’s low in saturated fat, cholesterol, and calories with only about 50 calories per cup of cooked pumpkin It’s a very good source of vitamin A, vitamin C, potassium, and fiber It’s rich in the a
Fall is here in full swing... well, maybe not so much here in Southern California. But a girl can dream, right? Back "home" on the East coast, it's fall and that means Chili season! Keeping with the pumpkin theme, I'd like to share this healthy, Registered Dietitian Approved recipe from Meal Makeover Moms . Chili recipes are typically pretty flexible, and this Pumpkin Turkey Chili is no exception. You can add more heat by increasing the spices, use any type of bean that you l
Who loves pumpkin spice ANYTHING? Many people can't wait for this time of year to get their favorite flavor infused into anything.... lattes, cookies, ravioli, waffles, cheesecake. But, many of these pumpkin spice treats generally come with a high calorie price tag. So, here is one of my favorite lighter, HEALTHIER, easter on your waistline, but still oh-so-pumpkin-spice-ness recipes to help fill your void and your tummy! 5 Minute Smoky Pumpkin Hummus (from The Every Kitchen)