Think Inside The Box: Healthy Bento Boxes
Back to school doesn't have to mean back to boring lunches. Gone are the days of the repetitive soggy turkey and cheese sandwich in a zip-top bag and welcome the more and more popular Bento-box lunch. Cuteness is key when building your Bento box, but getting back to basics is a great way to make healthier food choices, which, can help you meet your goals. Follow these tips to build a healthy Bento box! 1. Focus on fresh. Keep the foods you select as close to natural as possib
FREE! 5 Day Clean Eating Challenge
We are gearing up for our next FREE 5 day Clean Eating Challenge starting on MONDAY! This challenge is designed to help you learn the basics about clean eating, and to help you get a jump start on achieving greater health. For this challenge, you can follow our suggested meal plan, or you can follow another one if you prefer. So many of you I'm sure are aware of what clean eating is, but for those of you that aren't let me explain. The Main Goals:
1️⃣ No processed junk food
